434th STF Airmen PT weekly, stay fit-to-fight Published Sept. 29, 2010 By Tech. Sgt. Mark R. W. Orders-Woempner 434th ARW Public Affairs GRISSOM AIR RESERVE BASE, Ind. -- Members of the 434th Seasoning Training Flight here know staying fit is key to a successful Air Force Reserve career, so they meet every Tuesday and Thursday for physical training. But the PT is not just good for the body alone, said Master Sgt. Jim Malloy, 434th STF first sergeant. "It's important for team building and for the excitement of future leaders of the Air Force to be both physically and mentally fit for any challenge that presents itself," Sergeant Malloy elaborated. Typical activities for the 434th STF Airmen can range from lifting weights individually to a spirited game of flag football as a group. The 434th STF is part of the Air Force Reserve Command's Seasoning Training Program, which is designed to build a ready force by allowing recent technical training school graduates to voluntarily remain on active duty for on-the-job training. The primary objective of the 434th STF is to accelerate training to a 5-skill level. The flight also helps develop life skills, increased responsibility and fitness, which are key components of a successful Air Force Reserve career. Sergeant Malloy said it's about building good habits as part of a routine. "It's easier to stay fit than try to get in shape," he said. "As student return from Basic Military Training they're in great shape, and they need to stay on fitness maintenance schedule so they're not trying to do a fitness overhaul later when they are 20 pounds overweight." Sergeant Malloy also mentioned that although the PT sessions are for seasoning trainees, any base personnel are more than welcome to join them. The group meets at the base fitness center every Tuesday and Thursday at 3 p.m. For more photos of the event or to learn more about activities of the 434th STF, visit their fan page on Facebook by clicking here.
