Getting fit...

GRISSOM AIR RESERVE BASE, Ind. -- After competing in a circuit training competition with other members of the 434th Seasoning Training Flight, Airman 1st Class Bryan Sevrence lifts free weights in the base fitness center here Sept. 23. Airmen in the seasoning training program meet every Tuesday and Thursday for physical training activities. The primary objective of the 434th STF is to accelerate training to a 5-skill level. The flight also helps develop life skills, increased responsibility and fitness, which are key components of a successful Air Force Reserve career. Airman Sevrence is a fuels apprentice with the 434th Logistics Readiness Squadron. (U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)

Push!

GRISSOM AIR RESERVE BASE, Ind. -- Airman 1st Class Bryan Sevrence lifts weights in the base fitness center here with other Airmen of the 434th Seasoning Training Flight Sept. 23. Airmen in the seasoning training program meet every Tuesday and Thursday for physical training activities that can include group circuit training, individual weight lifting, flag football, etc. The primary objective of the 434th STF is to accelerate training to a 5-skill level. The flight also helps develop life skills, increased responsibility and fitness, which are key components of a successful Air Force Reserve career. Airman Sevrence is a fuels apprentice with the 434th Logistics Readiness Squadron. (U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)

Streettcchh?

GRISSOM AIR RESERVE BASE, Ind. -- Stretching is key to safely working out, and that?s exactly what Senior Airman Theresa Daniel does here as she prepares to compete in a circuit training exercise with other Airman of the 434th Seasoning Training Flight Sept. 23. The 434th STF is part of the Air Force Reserve Command's Seasoning Training Program, which is designed to build a ready force by allowing recent technical training school graduates to voluntarily remain on active duty for on-the-job training. Airman Daniel is an aerospace ground equipment apprentice with the 434th Maintenance Squadron. (U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)

Fit to fight

GRISSOM AIR RESERVE BASE, Ind. -- Senior Airman Theresa Daniel works out in the base fitness center Sept. 23. Airman Daniel was there with other members of the 434th Seasoning Training Flight, who meet every Tuesday and Thursday for physical training. Airman Daniel is an aerospace ground equipment apprentice with the 434th Maintenance Squadron. The primary objective of the 434th STF is to accelerate training to a 5-skill level. The flight also helps develop life skills, increased responsibility and fitness, which are key components of a successful Air Force Reserve career. (U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)

'Shirt' shootout

GRISSOM AIR RESERVE BASE, Ind. -- Master Sgts. Jim Malloy, left, and Bill Hurley shoot it out during a circuit training competition held for members of the 434th Seasoning Training Flight here Sept. 23. Sergeant Malloy is the 434th STF first sergeant, who monitors the program which is designed to accelerate training to a 5-skill level. The flight also helps develop life skills, increased responsibility and fitness, which are key components of a successful Air Force Reserve career. Sergeant Hurley is the first sergeant for the 434th Logistics Readiness Squadron.(U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)

Perfect form

GRISSOM AIR RESERVE BASE, Ind. -- Airman 1st Class Bryan Sevrence completes a round of pushups during a circuit training competition held for members of the 434th Seasoning Training Flight at the base fitness center here Sept. 23. The 434th STF is part of the Air Force Reserve Command's Seasoning Training Program, which is designed to build a ready force by allowing recent technical training school graduates to voluntarily remain on active duty for on-the-job training. Airman Sevrence is a fuels apprentice with the 434th Logistics Readiness Squadron. (U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner)